The following resources are listed to provide you with additional mental health care information and resources.
National Alliance on Mental Illness
Resources, Information, and Support
Headspace
Meditation App
Coming Out
Resources for individuals, youth, and families
Mindsight
Resources on building mindfulness and emotional awareness
Atlas of Emotions
Interactive Tool
Liz had the privilege to be a guest on the podcast, Raising Adults. Listen here for a discussion on depression in children.